It's not for nothing that celebs like Oprah Winfrey, Khloe Kardashian, and Madonna are all obsessed with spin classes. On top of burning up to 500 calories per session, it's beneficial for improving cardio and building muscle on your legs!
That's right... you can say good-bye to squats and lunges! 👋
Even more amazing is that even after you get off the bike, you will continue burning more calories than usual!
Love a good challenge? Then kick off your Sunday with a total body workout that will get your heart rate up and leave you feeling amazing for the entire day.
Designed to get you in the best shape, you're going to want to add Enza's Bootcamp class to your weekend plans.
Anyone who tries Zumba INSTANTLY falls in love with it!
High and low-intensity movements are mixed together to create a high-calorie burning dance fitness party. 💃🏽
It's one of the fastest ways to lose weight, especially if you come to each class on Tuesdays, Fridays, and Saturdays.
Jazzercise is exactly what it sounds like! It's a full-body workout that rolls dance, strength, and resistance training all into one high-intensity dancing session.
Experience what it feels like to burn up to 600 calories in just one hour during Tami's Jazzercise class every Monday, Wednesday, and Saturday.