Book a massage session:
Passionate about massages, our massage therapists have the care and the ease to guide you towards a deep rooting and internalization of this unique experience. Creating a customized massage by selecting the most suitable elements amongst different techniques, they are masters in the art of marrying creativity, intuition and knowledge. More than a period of relaxation, the massage therapy helps diminish physical problems caused by stress, back pain, loss of energy, insomnia, etc.
Massage therapy can bring about physical, mental and emotional changes. The benefits can vary from individual to individual.
Massage and its benefits
- Lowers blood pressure
- Promotes better sleep
- Reduces mental stress
- Reduces heart rate
- Calms a bad temper
- Loosens tight muscles
- Induces mental relaxation
- Reduces chronic pain
- Improves concentration
Osteopathy is a manual therapy modality. It’s main goal is to help rescore the human body’s natural equilibrium and harmony (“treating the whole body”). Osteopathy is a discipline based on the anatomy, physiology and biomechanics of the human body. The patient is treated with a global approach, so rather than simply treating the symptom, the body is treated as a whole entity. Patients of all ages benefit from osteopathy.
The osteopath, with the use of different techniques will treat the body on many different levels such as articular, visceral, cranial and fascial. This approach differentiates itself from others because it is aimed at discovering the cause of the problem rather than simply focusing on the symptoms.
The key is to keep the different structures of the human body mobile. A loss in mobility causes functional as well as circulatory and/or nervous limitations. This loss in mobility can cause repercussions locally and possibly distally by forcing the body to compensate in other areas in order to maintain its equilibrium.
The osteopath’s job, therefore, is to make sure that the different elements of the body remains mobile in order to allow the body to function properly and remain healthy. In hopes of offering optimal care to our patients, osteopathy has become one of the essential services offered at Centre de santé 2bFit.
Osteopathy and its benefits
- Remove the underlying cause of pain
- Reduce pain and stiffness in muscles and joints
- Increase the range of motions in the joints
- Treat spinal problems resulting from poor posture or spinal disk injuries
- Relieve chronic pain through non-invasive treatment
- Decrease the stress on the joints
- Reduce tension in the body
- Relieve tension headaches and migraine headaches
- Help the body to adapt to hormonal and structural changes during pregnancy
Physiotherapy is a health care field that treats and prevents disorders in human movement caused by injury and disease. It helps the individuals who have problems affecting the musculo-skeletal system to find a functional level. Everyone can benefit from physiotherapy whether you are living with a chronic illness or recovering from a work injury. For seniors, chronically sick individuals, and the disabled, physiotherapy helps to restore and maintain their physical function to a level that permits them to enjoy an independent lifestyle. Our patients can expect to improve their balance, stamina, force and coordination.
Physiotherapy and its benefits
- Decreasing pain
- Improving joint mobility
- Increasing strength and coordination and improved cardio-respiratory function
- Pain reduction or elimination
- Better functionality
- Management of Age-Related problems
- Helps reduce medication intake
Book a personal training session:
The 2bFit gym is an integral part of our Wellness Centre. our most credentialed coaches are committed to helping you realize your infinite potential through lifestyle management, in and out of the gym. This is training without limits, only at 2bFit. Our dedication and commitment is to your health and fitness. Let us tailor a customized weight training and weight loss program to meet your specific goals.
Come discuss your goals with a trainer today!